Sleep
Avg: 7h 30m last night.
Quality: Good
Medical Symptoms
Mild headache reported yesterday.
No severe symptoms.
Medications
Lisinopril: Taken
Metformin: Next dose 6 PM
Diet
Breakfast: Oatmeal, Berries
Lunch: Salad, Chicken
Water: 6/8 glasses
Exercise
30 min walk completed.
Steps: 8,500
Supplements
Vitamin D: Taken
Omega-3: Taken
Drug Use
Alcohol: None in 48h
Tobacco: Quit 6 months ago
Environmental Exposures
Air Quality: Moderate
Pollen Count: High
Body Map
Click to log symptoms on the body map.
